01
Level 1
Pain Management and Gentle Stretching
Focuses on relieving heel discomfort, improving flexibility, and gently stretching the plantar fascia and calf muscles.
1 guided exercises
Back to body area
Rehabilitation program
Fasciitis Rehabilitation Program
A progressive rehabilitation program designed to reduce heel pain, improve foot flexibility, and strengthen the muscles supporting the foot through targeted exercises across three levels.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises gradually and avoid movements that significantly increase heel pain.
- • Wear supportive footwear and avoid prolonged barefoot walking on hard surfaces if it worsens symptoms.
- • Seek medical assessment for severe or sudden pain, significant swelling, numbness, or difficulty bearing weight.
02
Level 2
Foot Strengthening and Mobility
Improves foot muscle strength, ankle mobility, and the ability to support the foot during daily activities.
1 guided exercises
03
Level 3
Progressive Strengthening and Functional Recovery
Develops foot and calf strength, improves load tolerance, and supports a gradual return to walking and other daily activities.
1 guided exercises