01
Level 1
Pain Relief & Mobility
Focuses on reducing pain and swelling while gently restoring ankle mobility through controlled movements and comfortable weight-bearing as tolerated.
3 guided exercises
Back to body area
Rehabilitation program
Ankle Sprain Rehabilitation Program
This rehabilitation program is designed to help individuals recover from an ankle sprain by improving mobility, restoring muscle strength, enhancing balance and stability, and supporting a gradual return to daily activities and sports.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises slowly and within a comfortable range of motion.
- • Stop exercising if you experience sharp pain or increased swelling.
- • Consult a healthcare professional if symptoms worsen or do not improve.
- • Progress to the next level only when you can perform the current exercises comfortably.
02
Level 2
Strength & Control
Focuses on strengthening the muscles around the ankle, improving movement control, and gradually increasing the ability to bear weight during daily activities.
1 guided exercises
03
Level 3
Balance & Stability
Focuses on improving balance, joint awareness, and ankle stability to support safer walking and better control during everyday movements.
1 guided exercises