01
Level 1
Pain Management & Gentle Mobility
Focuses on protecting the injured muscle, managing discomfort, and restoring gentle hip and knee movement without placing excessive stress on the hamstrings.
1 guided exercises
Back to body area
Rehabilitation program
Hamstring Strain Rehabilitation Program
Hamstring Strain Rehabilitation Program is designed to support recovery from an injury to the muscles at the back of the thigh. It focuses on managing pain, restoring flexibility and muscle strength, improving movement control, and gradually returning to daily activities and sports.
3 levelsProgress at your pace
Safety guidance
- • Avoid running, sprinting, jumping, and sudden movements during the early stages of recovery.
- • Perform exercises slowly and within a comfortable range.
- • Stop exercising if you experience sharp pain, increasing swelling, or worsening symptoms.
- • Follow a healthcare professional's guidance, especially for severe or recurrent strains.
02
Level 2
Strength & Controlled Mobility
Focuses on gradually rebuilding hamstring strength, improving flexibility as tolerated, and restoring control during hip and knee movements.
1 guided exercises
03
Level 3
Functional Strength & Return to Sport
Focuses on rebuilding strength under greater loads, improving coordination and control, and gradually preparing the hamstrings for running, acceleration, and sport-specific movements.
1 guided exercises