01
Level 1
Gentle Mobility and Pain Management
Focuses on comfortable hip movement and gentle muscle activation while minimizing irritation.
1 guided exercises
Back to body area
Rehabilitation program
Iliopsoas Bursitis Rehabilitation Program
Iliopsoas bursitis rehabilitation focuses on reducing hip and groin pain, improving hip mobility, and gradually restoring muscle strength and function through gentle movement, progressive strengthening, and functional exercises.
3 levelsProgress at your pace
Safety guidance
- • Stop exercising if you experience sharp pain or significantly worsening symptoms.
- • Avoid repeated or forceful hip flexion if it aggravates the pain.
- • - Seek medical assessment for severe or sudden hip pain, fever, redness, inability to bear weight, or worsening symptoms.
- • Perform exercises slowly and within a comfortable range of motion.
02
Level 2
Progressive Strengthening
Aims to improve hip and pelvic stability and strengthen the surrounding muscles without provoking symptoms.
1 guided exercises
03
Level 3
Functional Strengthening and Return to Activity
Focuses on restoring strength, balance, and tolerance for daily activities.
1 guided exercises