01
Level 1
Initial Stability and Muscle Activation
Focuses on gentle muscle activation, comfortable knee movement, and basic stability.
1 guided exercises
Back to body area
Rehabilitation program
Knee Instability Rehabilitation Program
A progressive rehabilitation program designed to improve knee stability, muscle strength, balance, and movement control through targeted exercises across three levels.
3 levelsProgress at your pace
Safety guidance
- • Consult a healthcare professional before starting, especially after a knee injury or surgery.
- • Stop exercises if pain, swelling, or instability increases.
- • Avoid twisting, jumping, and sudden direction changes until cleared by a clinician.
02
Level 2
Strengthening and Balance
Develops knee-supporting muscle strength, balance, and controlled movement during basic functional activities.
1 guided exercises
03
Level 3
Functional Stability and Dynamic Control
Progresses strength, balance, and lower-limb control to support daily activities and, when appropriate, a gradual return to sport.
1 guided exercises