01
Level 1
Pain Management & Mobility
Focuses on maintaining comfortable knee movement, reducing stiffness, and gently activating the muscles around the knee to support everyday mobility.
1 guided exercises
Back to body area
Rehabilitation program
Knee Osteoarthritis Rehabilitation Program
Knee Osteoarthritis Rehabilitation Program is designed to help individuals manage knee pain and stiffness, improve joint mobility, strengthen the muscles supporting the knee, and enhance balance and physical function. Through gradual, low-impact exercises, the program aims to make daily activities such as walking, standing, and climbing stairs more comfortable.
3 levelsProgress at your pace
Safety guidance
- • Start with gentle, low-impact exercises and progress gradually.
- • Perform movements within a comfortable range and avoid forcing the knee to bend or straighten.
- • Mild discomfort may occur, but reduce the intensity if pain increases or remains worse after exercise.
- • Stop exercising if you experience sharp pain, significant swelling, or knee instability.
02
Level 2
Strength & Stability
Focuses on strengthening the quadriceps, hamstrings, and hip muscles to improve knee support, movement control, and tolerance for daily activities.
1 guided exercises
03
Level 3
Functional Strength & Balance
Focuses on improving functional strength, balance, and coordination to make walking, stair climbing, and other daily activities easier and more controlled.
1 guided exercises