01
Level 1
Gentle Mobility
Gentle mobility and pain-friendly movement to calm symptoms and restore comfortable motion.
2 guided exercises
Back to body area
Rehabilitation program
Patellar Tendinopathy Rehabilitation Program
A progressive program to reduce knee pain and improve tendon strength and function.
3 levelsProgress at your pace
Safety guidance
- • Start gently and avoid exercises that significantly increase pain
- • Increase resistance and activity gradually; avoid sudden increases in jumping or running.
- • Stop if pain worsens significantly or swelling develops.
02
Level 2
Strength & Control
Progressive strength, control and stability work to rebuild support around the joint.
2 guided exercises
03
Level 3
Return to Activity
Higher-level progression drills preparing you to return to daily activity and sport.
2 guided exercises