01
Level 1
Symptom Management & Mobility
Focuses on reducing wrist discomfort, tingling, and numbness through activity modification, comfortable wrist positioning, and gentle wrist and finger movements.
1 guided exercises
Back to body area
Rehabilitation program
Carpal Tunnel Syndrome Rehabilitation Program
Carpal Tunnel Syndrome Rehabilitation Program is designed to help reduce symptoms such as wrist discomfort, tingling, numbness, and weakness in the hand. It focuses on improving wrist and hand mobility, supporting nerve movement, maintaining muscle function, and helping individuals perform daily activities more comfortably.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises gently and keep the wrist in a comfortable position.
- • Avoid movements that increase tingling, numbness, pain, or discomfort.
- • Seek medical assessment promptly if you develop increasing hand weakness, persistent numbness, or difficulty gripping objects.
02
Level 2
Nerve & Tendon Mobility
Focuses on gentle nerve and tendon-gliding exercises to support movement of the median nerve and finger tendons, maintain wrist and finger mobility, and help improve comfort during hand movements.
1 guided exercises
03
Level 3
Hand Strength & Function
Focuses on maintaining hand strength and improving grip function through appropriate strengthening exercises to support everyday tasks such as holding and handling objects.
1 guided exercises