01
Level 1
Pain Management & Gentle Mobility
Focuses on comfortable movement, gentle mobility, and gradual return to everyday activity while avoiding positions that aggravate symptoms.
1 guided exercises
Back to body area
Rehabilitation program
Disc Herniation Rehabilitation Program
Disc Herniation Rehabilitation Program is designed to help individuals manage symptoms associated with a herniated disc, improve spinal mobility, strengthen supporting muscles, and restore functional movement. The program uses gradual, controlled exercises to support daily activities and promote a safe return to normal routines.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises slowly and within a comfortable range of motion.
- • Avoid movements that increase back pain or cause symptoms to spread further down the leg.
- • Consult a healthcare professional before starting the program, especially if symptoms radiate into the leg.
02
Level 2
Core Strength & Spinal Stability
Focuses on gradually strengthening the abdominal, back, and hip muscles to improve trunk control and support the spine during daily activities.
1 guided exercises
03
Level 3
Functional Strength & Return to Activity
Focuses on improving functional strength, movement control, and tolerance for daily tasks, with a gradual return to more demanding activities as recovery allows.
1 guided exercises