Body area
Back
The back is the region between the neck and the buttocks. It is built around the spine and two groups of back muscles, and it protects the spinal cord, keeps the body upright and helps control the movement of the upper and lower limbs.
Disc Herniation Rehabilitation Program
Disc Herniation Rehabilitation Program is designed to help individuals manage symptoms associated with a herniated disc, improve spinal mobility, strengthen supporting muscles, and restore functional movement. The program uses gradual, controlled exercises to support daily activities and promote a safe return to normal routines.
Explore programSciatica Rehabilitation Program
A progressive rehabilitation program designed to relieve sciatica-related symptoms, improve mobility, and strengthen supporting muscles through gentle exercises across three levels.
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