01
Level 1
Pain Management and Gentle Mobility
Focuses on comfortable movement, reducing stiffness, and maintaining gentle activity.
1 guided exercises
Back to body area
Rehabilitation program
Sciatica Rehabilitation Program
A progressive rehabilitation program designed to relieve sciatica-related symptoms, improve mobility, and strengthen supporting muscles through gentle exercises across three levels.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises gently and stop if leg pain, numbness, or tingling worsens.
- • Avoid heavy lifting, sudden twisting, and movements that aggravate symptoms.
- • Seek urgent medical care for new bladder or bowel control problems, numbness around the groin, or rapidly progressive leg weakness.
02
Level 2
Core Strengthening and Mobility
Improves core and hip strength while supporting controlled movement and daily function.
1 guided exercises
03
Level 3
Functional Strength and Recovery
Develops strength, movement control, and tolerance for walking and everyday activities.
1 guided exercises