01
Level 1
Gentle Mobility & Relaxation
Focus in reduce muscular tension and maintain comfortable neck movement.
1 guided exercises
Back to body area
Rehabilitation program
Neck-Related Headache Rehabilitation Program
Neck-Related Headache Support Program is designed to help individuals manage headaches associated with neck tension or reduced neck mobility. Through gentle mobility exercises, posture awareness, and progressive strengthening of the neck and upper back muscles, the program aims to improve movement, reduce muscular tension, and support daily activities.
3 levelsProgress at your pace
Safety guidance
- • Perform all exercises slowly and within a comfortable range of motion.
- • Avoid forcing neck movements or stretching aggressively.
- • Stop any exercise that worsens the headache, increases neck pain, or causes dizziness, visual disturbances, tingling, or numbness.
- • Consult a healthcare professional if headaches persist, become more frequent, or worsen.
02
Level 2
Posture & Muscle Activation
Focus in improve postural control and activate the neck and upper-back muscles.
1 guided exercises
03
Level 3
Strength, Endurance & Daily Function
Focus in build neck and upper-back endurance and support comfortable daily activities.
1 guided exercises