01
Level 1
Pain Management and Gentle Mobility
Reduces discomfort and maintains gentle shoulder movement.
1 guided exercises
Back to body area
Rehabilitation program
Biceps Tendinopathy Rehabilitation Program
A progressive program to reduce shoulder pain, improve mobility, and strengthen the biceps tendon and surrounding muscles.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises within a comfortable range and avoid movements that significantly increase pain.
- • Avoid heavy lifting and sudden overhead movements during painful periods.
- • Stop if pain worsens significantly or new weakness develops.
02
Level 2
Strengthening and Control
ُThis level foucs on Builds shoulder and biceps strength with controlled resistance.
1 guided exercises
03
Level 3
Functional Strength and Return to Activity
this level focus on improves strength and tolerance for daily activities and lifting.
1 guided exercises