Body area
Shoulder Joint
The shoulder is one of the largest and most complex joints in the body. It is a ball-and-socket joint with the widest range of motion of any joint, allowing the arm to reach, lift, rotate and extend.
Biceps Tendinopathy Rehabilitation Program
A progressive program to reduce shoulder pain, improve mobility, and strengthen the biceps tendon and surrounding muscles.
Explore programFrozen Shoulder Rehabilitation Program
Frozen Shoulder Rehabilitation Program is designed to help individuals manage shoulder pain and stiffness, improve joint mobility, and gradually restore shoulder function. Through gentle stretching, controlled mobility exercises, and progressive strengthening, the program aims to make daily activities such as dressing, reaching, and lifting the arm more comfortable. Exercises should be adapted to the individual's symptoms and stage of recovery.
Explore programShoulder Instability Rehabilitation Program
Shoulder Instability Rehabilitation Program is designed to help individuals improve shoulder stability, strengthen the muscles that support the joint, and develop better movement control. Through progressive strengthening, shoulder-control exercises, and balance training, the program aims to improve confidence during arm movements and support a gradual return to daily activities and sports.
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