01
Level 1
Pain Management & Gentle Mobility
Focus on reduce discomfort and maintain gentle shoulder movement.
1 guided exercises
Back to body area
Rehabilitation program
Frozen Shoulder Rehabilitation Program
Frozen Shoulder Rehabilitation Program is designed to help individuals manage shoulder pain and stiffness, improve joint mobility, and gradually restore shoulder function. Through gentle stretching, controlled mobility exercises, and progressive strengthening, the program aims to make daily activities such as dressing, reaching, and lifting the arm more comfortable. Exercises should be adapted to the individual's symptoms and stage of recovery.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises slowly and within a comfortable range of motion.
- • Avoid forcing the shoulder or using aggressive stretches, especially when pain is significant.
- • Progress to strengthening exercises only when tolerated and appropriate for your stage of recovery.
- • - Seek prompt medical assessment for severe pain after an injury, sudden inability to move the arm, or a red, hot, swollen shoulder accompanied by fever.
02
Level 2
Range of Motion & Flexibility
Focus in gradually improve shoulder mobility and tolerance to stretching.
1 guided exercises
03
Level 3
Strengthening & Functional Recovery
Focus in build shoulder strength and support the return to daily activities.
1 guided exercises