01
Level 1
Muscle Activation & Basic Control
Focus on activate the supporting muscles and develop comfortable, controlled shoulder movement.
1 guided exercises
Back to body area
Rehabilitation program
Shoulder Instability Rehabilitation Program
Shoulder Instability Rehabilitation Program is designed to help individuals improve shoulder stability, strengthen the muscles that support the joint, and develop better movement control. Through progressive strengthening, shoulder-control exercises, and balance training, the program aims to improve confidence during arm movements and support a gradual return to daily activities and sports.
3 levelsProgress at your pace
Safety guidance
- • Perform exercises slowly and maintain controlled shoulder movements.
- • Avoid heavy lifting, sudden pulling, and high-risk sports until cleared by a healthcare professional.
- • Stop exercising if you experience sharp pain, a slipping sensation, or increased instability.
02
Level 2
Strengthening & Dynamic Stability
Focus on strengthen the rotator cuff and shoulder-blade muscles to improve joint control.
1 guided exercises
03
Level 3
Functional Stability & Return to Activity
Focus on improve shoulder endurance, coordination, and control during functional movements.
1 guided exercises